Is Gluten free sesame rice crackers, Good Thins Low FODMAP?
Description
Light, thin crackers offer a crisp, crunchy bite with a toasty, subtly savory flavor; reviewers note consistent snap and delicate texture. Commonly enjoyed as a standalone snack, on cheese boards, with dips, or paired with soups. Feedback often highlights satisfying crunch, mild seasoning, and occasional complaints about breakage, packaging issues.
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Description
Light, thin crackers offer a crisp, crunchy bite with a toasty, subtly savory flavor; reviewers note consistent snap and delicate texture. Commonly enjoyed as a standalone snack, on cheese boards, with dips, or paired with soups. Feedback often highlights satisfying crunch, mild seasoning, and occasional complaints about breakage, packaging issues.
Ingredients
Rice Flour, Sesame Seeds, Vegetable Oil, Salt, Contains: Sesame, May Contain Tree Nuts, Mustard, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
I like it but…
I feel that for me it might still bloat me