Is GLUTEN FREE STUFFED CORN TORTILLAS WITH SPINACH AND MOZZARELLA CHEESE PUPUSAS, SPINACH & CHEESE Low FODMAP?
Description
These stuffed flatbreads deliver a savory, mildly tangy filling with a soft, melty interior contrasted by a gently crisp exterior. Commonly heated and served as a quick meal, snack, or accompaniment to sauces and sides, reviewers note reliable reheating, consistent portion sizes, and a satisfying balance of texture and flavor.
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Description
These stuffed flatbreads deliver a savory, mildly tangy filling with a soft, melty interior contrasted by a gently crisp exterior. Commonly heated and served as a quick meal, snack, or accompaniment to sauces and sides, reviewers note reliable reheating, consistent portion sizes, and a satisfying balance of texture and flavor.
Ingredients
Organic Corn Masa (Water, Organic Corn Masa Flour, Trace of Lime), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]), Olive Oil, Spinach, Salt, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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