Is Gluten Free Thin Corn Cakes with Sea Salt Low FODMAP?
Description
Light, crispy discs offer a delicate crunch and subtle saline finish; their thin, brittle texture breaks with a clean snap. Commonly used as a base for spreads, cheeses, and fresh toppings, or enjoyed plain for snacking. Reviews note consistent crunch, convenience, mild saltiness, and occasional crumbliness, and praised for portability.
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Description
Light, crispy discs offer a delicate crunch and subtle saline finish; their thin, brittle texture breaks with a clean snap. Commonly used as a base for spreads, cheeses, and fresh toppings, or enjoyed plain for snacking. Reviews note consistent crunch, convenience, mild saltiness, and occasional crumbliness, and praised for portability.
Ingredients
Corn Grits, Sea Salt, May Contain Traces Of Sesame And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.