Is Gluten Free Vegan Cheddar Flavor Almond & Sunflower Seed Flour Crackers, 4 oz Low FODMAP?
Description
These crackers offer a savory cheddar-like flavor with a crisp, crumbly texture that breaks into small pieces. Commonly used for snacking, cheese boards, soups, and dips, reviewers note pleasant savoriness, delicate crunch, and occasional brittleness; opinions vary on intensity of flavor and value relative to package size and packaging durability.
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Description
These crackers offer a savory cheddar-like flavor with a crisp, crumbly texture that breaks into small pieces. Commonly used for snacking, cheese boards, soups, and dips, reviewers note pleasant savoriness, delicate crunch, and occasional brittleness; opinions vary on intensity of flavor and value relative to package size and packaging durability.
Ingredients
Nut and Seed Flour Blend (Almond Flour, Sunflower Seed Flour, Flaxseed Meal), Tapioca Flour, Cassava Flour, Expeller Pressed Sunflower Seed Oil, Yeast Extract, Himalayan Pink Salt, Paprika (Color), Onion Powder, Yeast Extract (Yeast Extract, Salt, Natural Flavor), Garlic Powder, Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Rosemary Extract (Expeller Pressed Canola Oil, Rosemary Extract), Turmeric (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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