Is Gluten Free White Miso Soup Instant Soybean Paste Soup, 1 each Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light savory broth with delicate, slightly sweet undertones and a smooth, lightly cloudy texture that rehydrates quickly. Commonly served as a quick starter, accompaniment to rice or noodles, or a light meal. Reviewers often note consistent flavor, easy preparation, convenient single-serve format, and comforting, reliable results, and simple cleanup afterwards.

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Why it's a maybe for low FODMAP

dried green onion
shiitake mushroom
dried tofu
shiitake mushroom extract powder
+1 more

dried green onion

Dietitian note

Green onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dried Miso Powder (Non-GMO Soybeans, Rice, Salt), Dried Tofu (Non-GMO Soybeans, Maltose, Potato Starch Calcium Sulfate), Shiitake Mushroom Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Dried Seaweed, Dried Green Onion, Tangle Powder (Tangle Extract, Dextrin, Maltose Syrup, Sugar, Yeast Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.