Is Gluten Free White Miso Soup Instant Soybean Paste Soup, 1 each Low FODMAP?
Description
Light savory broth with delicate, slightly sweet undertones and a smooth, lightly cloudy texture that rehydrates quickly. Commonly served as a quick starter, accompaniment to rice or noodles, or a light meal. Reviewers often note consistent flavor, easy preparation, convenient single-serve format, and comforting, reliable results, and simple cleanup afterwards.
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Description
Light savory broth with delicate, slightly sweet undertones and a smooth, lightly cloudy texture that rehydrates quickly. Commonly served as a quick starter, accompaniment to rice or noodles, or a light meal. Reviewers often note consistent flavor, easy preparation, convenient single-serve format, and comforting, reliable results, and simple cleanup afterwards.
Ingredients
Dried Miso Powder (Non-GMO Soybeans, Rice, Salt), Dried Tofu (Non-GMO Soybeans, Maltose, Potato Starch Calcium Sulfate), Shiitake Mushroom Extract Powder (Dextrin, Shiitake Mushroom, Salt, Yeast Extract), Yeast Extract, Dried Seaweed, Dried Green Onion, Tangle Powder (Tangle Extract, Dextrin, Maltose Syrup, Sugar, Yeast Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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