Is Gluten Freedom Seedy Sourdough Bread Low FODMAP?
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Ingredients
Water, Activated Seeds Mix (16.8%) (water, Linseed, Quinoa, Sesame, Sunflower, Pumpkin, Poppy), Modified Tapioca Starch [1442], Maize Starch, Sourdough (9%) (rice Flour, Water, Vegetable Gum [guar Gum]), Coconut Oil, Bamboo Fibre, Cane Sugar, Rice Flour, Apple Cider Vinegar, Potato Starch, Yeast, Vegetable Gum [guar Gum], Psyllium Husk, Iodised Salt, Yeast Protein, Stabiliser [464]. Contains Sesame. It may also contain traces of egg and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.