Is Gluten Freedom Simply Soft Sourdough Low FODMAP?
Description
Soft sourdough loaf offers a mild tang and tender, pillowy crumb with a thin crust. Commonly used for sandwiches, toast, panini, and grilled cheese, reviewers often note consistent softness, easy slicing, and pleasant tang; some mention occasional variability in slice thickness or crust firmness between batches during shipping and storage.
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Description
Soft sourdough loaf offers a mild tang and tender, pillowy crumb with a thin crust. Commonly used for sandwiches, toast, panini, and grilled cheese, reviewers often note consistent softness, easy slicing, and pleasant tang; some mention occasional variability in slice thickness or crust firmness between batches during shipping and storage.
Ingredients
Water, Organic Sourdough (19%) (Brown Rice Flour, Water, Vegetable Gum [Guar Gum]), Gluten-Free Flours and Starches (Modified Tapioca Starch [1442], Corn Starch, Sorghum, Natural Corn Flour, Coconut Flour), Coconut Oil, Sugar, Pulse Protein (Pea Protein, Faba Bean Protein), Bamboo Fiber, Yeast, Apple Cider Vinegar, Iodized Salt, Vegetable Gum [Guar Gum], Psyllium Husk, Stabilizer [464], Preservative [282]. May contain traces of Egg, Sesame, and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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