Is Glutenfreeda Shredded Beef Burritos Vegan?

Ingredients

FILLING: SHREDDED BEEF (BEEF, WATER, SALT), REFRIED BLACK BEANS (BLACK BEANS, WATER, ONION, TOMATILLO, APPLE CIDER VINEGAR, SAFFLOWER OIL, JALAPENO PEPPER, SERRANO PEPPER, SEA SALT, GARLIC, HABANERO PEPPER), RICE (WATER, RICE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)), SALSA (TOMATO [PEELED TOMATO, TOMATO PUREE, SALT], TOMATO JUICE [WATER, TOMATO CONCENTRATE, SALT, VITAMIN C], ONION, BELL PEPPER, PEPPER, PARSLEY, GARLIC, CILANTRO, HERBS, APPLE CIDER VINEGAR, SPICES, SEA SALT), GARLIC SALT (SALT, GARLIC, GARLIC OIL), CHILI POWDER, CUMIN, OREGANO. TORTILLA: WATER, CORN MASA FLOUR (ORGANIC GROUND WHITE CORN MASA FLOUR, TRACE OF LIME), POTATO STARCH, RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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