Is GluteNull Hemp Cookies - Keto Friendly, Low Carb, Paleo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • oligosaccharides
  • organic coconut flour
  • grape seed oil
  • natural flavors
  • erythritol
  • almonds

organic coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca flour
  • rice flour
  • quinoa flour
  • buckwheat flour
oligosaccharides
grape seed oil
natural flavors

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Organic Hemp, Organic Coconut Flour, Organic Coconut Oil, Almonds, Walnuts, Fresh Lemon, Swerve Sweetener (Erythritol,oligosaccharides, Natural Flavors), Grape Seed Oil, Xanthan Gum, Vanilla

Check GluteNull Hemp Cookies - Keto Friendly, Low Carb, Paleo against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GluteNull Hemp Cookies - Keto Friendly, Low Carb, Paleo is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
CitrusNuttyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? GluteNull Hemp Cookies - Keto Friendly, Low Carb, Paleo | Spoonful