Is Glutino Gluten Free Apple Cinnamon Oven Baked Bars Low FODMAP?
Description
These oven-baked bars offer a sweet-tart fruit note balanced with warm spice, a tender, slightly moist crumb, and a gentle chew. Commonly used as a portable snack, breakfast accompaniment, or lunchbox item, reviewers note convenient portability, consistent flavor, occasional variability in softness, and generally favorable taste for on-the-go eating regularly.
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Description
These oven-baked bars offer a sweet-tart fruit note balanced with warm spice, a tender, slightly moist crumb, and a gentle chew. Commonly used as a portable snack, breakfast accompaniment, or lunchbox item, reviewers note convenient portability, consistent flavor, occasional variability in softness, and generally favorable taste for on-the-go eating regularly.
Ingredients
Apple Flavored Filling (Sugar, Apple Powder, Apples, Glycerine, White Grape Juice Concentrate, Water, Modified Tapioca Starch, Pectin, Citric Acid, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate), Chick Pea Flour, Potato Starch, Fructose, Pear Juice Concentrate, Raisin Paste, Inulin, Canola Oil, Tapioca Starch, White Rice Flour, Water, Sodium Bicarbonate, Bacillus Coagulans Gbi-30 6086
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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