Is Glutino Gluten Free Chocolate Covered Pretzels Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-coated twisted snacks offer a balance of confectionery sweetness and savory contrast, featuring a crisp, crunchy snap and smooth outer layer. Commonly enjoyed as an on-the-go snack, party bowl addition, or dessert topper. Reviewers frequently cite consistent flavor balance, satisfying crunch and occasional broken pieces in packaging sometimes during shipping.

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Why it's not low FODMAP

milk
nonfat dry milk powder
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Fudge Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Flavour), Pretzel (Corn Starch, Potato Starch, Rice Flour, Corn Syrup Solids, Palm Oil, Salt, Sugar, Carboxymethyl Cellulose, Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid), Contains Soy And Milk, May Contain Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.