Is Glutino Gluten Free Chocolate Covered Pretzels Low FODMAP?
Description
Sweet-coated twisted snacks offer a balance of confectionery sweetness and savory contrast, featuring a crisp, crunchy snap and smooth outer layer. Commonly enjoyed as an on-the-go snack, party bowl addition, or dessert topper. Reviewers frequently cite consistent flavor balance, satisfying crunch and occasional broken pieces in packaging sometimes during shipping.
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Description
Sweet-coated twisted snacks offer a balance of confectionery sweetness and savory contrast, featuring a crisp, crunchy snap and smooth outer layer. Commonly enjoyed as an on-the-go snack, party bowl addition, or dessert topper. Reviewers frequently cite consistent flavor balance, satisfying crunch and occasional broken pieces in packaging sometimes during shipping.
Ingredients
Fudge Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Flavour), Pretzel (Corn Starch, Potato Starch, Rice Flour, Corn Syrup Solids, Palm Oil, Salt, Sugar, Carboxymethyl Cellulose, Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Sodium Acid Pyrophosphate, Citric Acid), Contains Soy And Milk, May Contain Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.