Is GLUTINO, GLUTEN FREE PANTRY, GLUTEN FREE BROWNIE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Glutino Gluten Free Pantry Gluten Free Brownie Mix Double Chocolate is a decadent and indulgent treat. Made with double chocolate, these brownies are sure to satisfy any chocolate lover's cravings. People also rave about the gluten free cornbread, highlighting its delicious taste. Overall, this brownie mix offers a truly indulgent experience for those seeking a gluten free dessert option.

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Why it's a maybe for low FODMAP

chocolate chips

chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cane Sugar, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), High Fat Cocoa Processed With Alkali, Potato Starch, White Rice Flour, Corn Starch, Salt, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.