Is Glutino Vegetable Crackers Low FODMAP?
Description
Glutino vegetable crackers are highly regarded by consumers for their delicious taste and are considered to be the best gluten-free crackers available. These crackers are known for their quality and appeal to those who follow a gluten-free diet. People appreciate the great taste and flavors of these crackers, making them a popular choice among gluten-free consumers.
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Description
Glutino vegetable crackers are highly regarded by consumers for their delicious taste and are considered to be the best gluten-free crackers available. These crackers are known for their quality and appeal to those who follow a gluten-free diet. People appreciate the great taste and flavors of these crackers, making them a popular choice among gluten-free consumers.
Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Liquid Whole Egg, Yeast, Tomato Powder, Salt, Oregano, Garlic, Guar Gum, Ammonium Bicarbonate, Sodium Bicarbonate, Mono And Diglycerides, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.