No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Glutino Vegetable Crackers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Glutino vegetable crackers are highly regarded by consumers for their delicious taste and are considered to be the best gluten-free crackers available. These crackers are known for their quality and appeal to those who follow a gluten-free diet. People appreciate the great taste and flavors of these crackers, making them a popular choice among gluten-free consumers.

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Ingredients

Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Liquid Whole Egg, Yeast, Tomato Powder, Salt, Oregano, Garlic, Guar Gum, Ammonium Bicarbonate, Sodium Bicarbonate, Mono And Diglycerides, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Glutino Vegetable Crackers is available at 2 retailers

Walmart CaSpud Ca

About this product

Cracker · Cracker

Flavor
SavoryGarlickyHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingSandwichDipping