Is Gnarly Clean Sports Nutrition Performance Greens Blueberry Acai Low FODMAP?

Ingredients

Dietary Fiber, Sugars, Protein, Vitamin A (beta Carotene), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Calcium, Iron, Iodine, Magnesium, Manganese, Chromium, Sodium, Potassium, Organic Cracked Cell Wall Chlorella, Organic Spirulina, Organic Wheat Grass, Organic Oat Grass, Organic Barley Grass, Organic Freeze Dried Coconut Water, Organic Alfalfa Sprout, Organic Spinach (leaf), Organic Kale (leaf), Organic Barley Grass Juice, Parsley (leaf), Organic Brocolli Sprout, Organic Carrot (root), Organic Kelp, Organic Tomato (fruit), Organic Beet (root), Organic Pomegranate (fruit), Tart Cherry (fruit), Organic Cordyceps (whole), Organic Reishi (whole), Asian Ginseng (root), Organic Turmeric (root), Organic Chia Seed, Organic Flax Seed, Dha From Algae, Ginger (root), Bioperine Black Pepper Extract, Organic Cayenne, Lactospore (bacillus Coagulans) Other Ingredients: Vegetable Fibers Blend, Natural Blueberry Acai Flavor, Stevia Extract (leaf). Contains Organic Wheat Grass, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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