Is GNC Lean Shake 25 Thin Mints Natural Flavors 848g Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- fructooligosaccharides
- oligofructose
- natural flavor
- mint chocolate micro cookie gems
- natural flavors
- milk protein concentrate
- +1 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (maltodextrin, Oat Bran, Sunfiber™ [partially Hydrolyzed Guar Gum], Resistant Corn Starch, Oligofructose, Fructooligosaccharides), Cocoa Powder (processed With Alkali), Natural Flavors, Mint Chocolate Micro Cookie Gems (rice Flour, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Palm Oil, Salt, Sunflower Lecithin, Sodium Bicarbonate, Natural Flavor, Xanthan Gum), Vitamin And Mineral Blend (calcium Carbonate, Tricalcium Phosphate, Magnesium Citrate, Dipotassium Phosphate, Potassium Citrate, Sodium Ascorbate, Ferric Orthophosphate, Dl-alpha Tocopheryl Acetate [vitamin E], Niacinamide, Zinc Oxide, D-calcium Pantothenate [pantothenic Acid], Manganese Sulfate, Retinyl Acetate [vitamin A], Pyridoxine Hcl [vitamin B-6], Cupric Oxide, Thiamin Hci [vitamin B-1), Riboflavin [vitamin B-2], Folic Acid, Potassium Lodide, Biotin, Sodium Molybdate, Sodium Selenite), Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate (a Milk Derivative), Mono - And Diglycerides, Mixed Tocopherols, Tricalcium Phosphate), Nonfat Dry Milk, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Salt, Cellulose Gum, Sucralose, Acesulfame Potassium. Contains: Milk, Soy (lecithin) Ingredients And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Supplement · Powder