Is Gnocchi fromage Low FODMAP?
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Ingredients
PUREE DE POMMES DE TERRE (EAU, FLOCONS DE POMMES DE TERRE (POMMES DE TERRE, EMULSIFIANTS: MONO-ET DIGLYCERIDES D'ACIDES GRAS ANTIOXYDANT: MÉTABISULFITE DE SODIUM, AROMES NATURELS)), FARINE DE BLE, FECULE DE POMME DE TERRE, FROMAGE 4 % , SEL, FARINE DE RIZ, ACIDE LACTIQUE, ACIDE SORBIQU AROME NATUREL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.