Is go ahead forest fruits Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
dried skimmed milk
milk solids
wheat bran
inulin
blackberry puree concentrate
maltitol syrup
sultanas
natural flavourings
dietary fibre
dried grapes
redcurrant puree concentrate
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour, dried grapes (27%) (sultanas and currants in varying proportions), forest fruit flavour filling (9%) [bulking agent (maltitol syrup), humectant (glycerine), wheat bran, acidity regulators (citric acid, sodium citrates), gelling agent (pectins), blackberry puree concentrate (0,04%), redcurrant puree concentrate (0,04%), stabiliser (calcium lactate), raspberry puree concentrate (0,01%), strawberry puree concentrate (0,01%), natural flavouring], sugar, vegetable oil (sunflower), maltodextrin, dietary fibre (inulin), milk solids, rice flour, raising agents (sodium bicarbonate, disodium diphosphate, ammonium bicarbonate), glucose syrup, natural flavourings (contains milk), salt, dried skimmed milk, for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, sesame seeds, soya, lice (14,5g) 232 55 "contains 27% dried fruit (sultanas / currants) and the equivalent of 1,2% fruit (blackberry, redcurrant, raspberry, strawberry), typical number of slices per pack: 15 best before 21 may 2022

Check go ahead forest fruits against your own diets in the app.

Take it with you

Scan to open go ahead forest fruits in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens go ahead forest fruits in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.