This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Nanas Birthday Cake Banana Bread Mix 397g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-free oat flour, Brown sugar, White chocolatey chips (sugar, palm kernel oil, tapioca starch, soy lecithin, artificial flavour, salt, Sprinkles (icing sugar, modified palm kernel oil, corn starch, glucose, soy lecithin, erythrosine, allura red, brilliant blue FCF, tartrazine, sunset yellow FCF, gum arabic, carnauba wax), Cinnamon, Baking soda, Baking powder, Sea salt, Natural flavours.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Powder

Flavor
SweetNuttyRich
Texture
GranuleDry
Commonly used for
BakingSnackingMeal Prep
Low FODMAP? Go Nanas Birthday Cake Banana Bread Mix 397g | Spoonful