Is Go Raw All Organic Sprouted Flax Snax Sunflower Seed -- 3 oz Low FODMAP?
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Ingredients
Sprouted Organic Flax Seeds, Sprouted Organic Sunflower Seeds, Sprouted Organic Sesame Seeds, Organic Lime Juice, Organic Tomato Powder, Organic Coconut Secret Aminos, Organic Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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