No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Go Raw All Organic Sprouted Flax Snax Sunflower Seed -- 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Organic Flax Seeds, Sprouted Organic Sunflower Seeds, Sprouted Organic Sesame Seeds, Organic Lime Juice, Organic Tomato Powder, Organic Coconut Secret Aminos, Organic Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Go Raw All Organic Sprouted Flax Snax Sunflower Seed -- 3 oz is available at 2 retailers

VitacostAmazon

About this product

Snack · Dried, Pouch

Flavor
NuttySavoryTangyGarlicky
Texture
CrunchyDry
Commonly used for
SnackingOn The GoToppingGarnishing
Low FODMAP? Go Raw All Organic Sprouted Flax Snax Sunflower Seed -- 3 oz | Spoonful