Is Go Raw Organic Sprouted Grow Plant Protein Bar Cinnamon Spice -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- sprouted watermelon seeds
- coconut
sprouted watermelon seeds
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Sprouted Watermelon Seeds, Dates, Cinnamon, Vanilla Extract, Celtic Sea Salt, R, Rosemary Extract, Organic Ingredient Allergen Caution: Made In A Facility That Processes Coconut And Sesame Seeds Allergen Caution: Made In A Facility That Processes Coconut And Sesame Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Go Raw Organic Sprouted Grow Plant Protein Bar Cinnamon Spice -- 12 Bars is available at 1 retailer
About this product
Bar · Bar