Is GOAT CHEESE, SWEET BASIL & GARLIC DIP & SPREAD Low FODMAP?

Ingredients

GOAT CHEESE (PASTEURIZED CULTURED GOAT MILK, SEA SALT, AND VEGETABLE ENZYME), FRESH BASIL, CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS & EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, DEXTROSE, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), CANOLA VEGETABLE OIL, GARLIC, SUGAR, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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