Is GOCHUJANG ROAST PORK LOIN WITH KIMCHI FRIED RICE, SWEET AND SPICY KOCHUJANG, GOCHUJANG ROAST PORK LOIN Low FODMAP?
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Ingredients
KIMCHI FRIED RICE (BROWN RICE (WATER, BROWN RICE,SALT), VEGAN KIMCHI (NAPA CABBAGE, RADISH, WATER, GARLIC, ORGANIC CANE SUGAR, RED PEPPER, SEA SALT, GINGER, ONION,) TOFU (WATER, NON GMO SOYBEANS, CALCIUM, SULFATE, GLUCONO DELTA LACTONE) BROCCOLI, CARROT, CORN, EDAMAME, SCALLIONS, SESAME OIL, COCONUT AMINO, OLIVE OIL 80/20, GARLIC POWDER, WHITE PEPPER, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), TURMERIC, KOSHER SALT) ROAST PORK (GOCHUJANG PASTE (WATER, TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, GARLIC, ONION), MAPLE SYRUP) BROCCOLI (BROCCOLI FLORETS, SESAME OIL, SESAME SEED, KOSHER SALT)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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