Is Godiva Belgian Chocolate Medium Selection Box Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Cream, Vegetable Oil (Palm, Palm Kernel), Hazelnuts, Glucose Syrup, Almonds, Honey, Sweetened Condensed Milk, Butter Oil, Butter, Rice Flour, Milk, Humectant (Glycerol, Sorbitol Syrup), Flavouring, Pecan Nuts, Coconut, Invert Sugar Syrup, Skimmed Milk Powder, Emulsifier (Soy Lecithin), Fat Reduced Cocoa Powder, Salt, Milk Protein, Lemon Powder, Maltodextrin, Dried Raspberries, Natural Vanilla Powder, Dark Chocolate: min. Cocoa: 50%, Milk Chocolate: min. Cocoa: 30%, Milk Solids: 24% min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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