Is Godiva Belgian Chocolate Medium Selection Box Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- 24% min
- milk
- sorbitol syrup
- sweetened condensed milk
- full cream milk powder
- min
- milk protein
- coconut
- flavouring
- +3 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Sugar, Cocoa Mass, Full Cream Milk Powder, Cocoa Butter, Cream, Vegetable Oil (Palm, Palm Kernel), Hazelnuts, Glucose Syrup, Almonds, Honey, Sweetened Condensed Milk, Butter Oil, Butter, Rice Flour, Milk, Humectant (Glycerol, Sorbitol Syrup), Flavouring, Pecan Nuts, Coconut, Invert Sugar Syrup, Skimmed Milk Powder, Emulsifier (Soy Lecithin), Fat Reduced Cocoa Powder, Salt, Milk Protein, Lemon Powder, Maltodextrin, Dried Raspberries, Natural Vanilla Powder, Dark Chocolate: min. Cocoa: 50%, Milk Chocolate: min. Cocoa: 30%, Milk Solids: 24% min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Godiva Belgian Chocolate Medium Selection Box is available at 1 retailer
About this product
Candy · Candy Piece