Is Godiva Blood Orange Dark Chocolate WIth Blood Orange Pieces Low FODMAP?

Ingredients

Sugar, cocoa mass, cocoa butter, blood orange pieces (3.7%), butter oil (milk), emulsifier (soy lecithin), red beet juice concentrate, natural flavoring (orange), salt. Cocoa solids: 52% minimum. Allergen statement: Contains milk and soy. May also contain nuts. All our dairy ingredients are made with pasteurized cow milk. This product does not contain alcohol or pork-based ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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