Is Godiva Chocolate Creations, Assorted Cake Inspired Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Milk Powder, Heavy Cream, Unsweetened Chocolate, Sorbitol, Corn Syrup, Vegetable Oil (Palm Kernel), Skim Milk Powder, Vegetable Oil (Palm), Breakfast, Cocoa, Butter Oil (Milk), Skim Milk Sweetened Condensed Milk, Xylitol, Butter (Unsalted), Glycerin, Emulsifier (Soy Lecithin), Natural Flavor, Vegetable Oil (Soybean/Cottonseed), Natural & Artificial Flavor, Corn Starch, Red 40 Aluminum Lake, Water, Natural Flavor (Soy), Vinegar, Salt Invertase, Confectioner's Glaze, Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Carnauba Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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