Is Godiva Chocolate Domes Assorted Chocolates Low FODMAP?
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Ingredients
Sugar, Hazelnuts, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Vegetable Oil [palm, Shea Nut], Milk Powder Wheat Flour, Unsweetened Chocolate, Cocoa Nibs, Lactose, Cocoa Powder, Skim Milk Powder, Cocoa Powder Processed With Alkali, Butter Oil [milk], Emulsifier [soy Lecithin, Sunflower Lecithin, Pgpr], Reduced Minerals Whey, Water, Wheat Starch, Egg Yolks, Leavening [sodium Bicarbonate, Ammonium Bicarbonate], Salt, Egg Whites, Natural Flavor, Artificial Flavor. May Contain Other Tree Nuts And Other Sources Of Gluten [oat].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.