Is Godiva Gold Mark Assorted Chocolate Creations, Assorted Low FODMAP?
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Why it's not low FODMAP
- skim milk
- skim milk powder
- sorbitol
- evaporated milk
- sweetened condensed milk
- milk powder
- natural flavor
- almonds
- honey
- hazelnuts
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK POWDER, HEAVY CREAM, CORN SYRUP, SWEETENED CONDENSED MILK, BUTTER OIL (MILK), HAZELNUTS, SORBITOL, HONEY, ALMONDS, EVAPORATED MILK (VITAMIN D3), VEGETABLE OIL (PALM KERNEL), BROWN SUGAR, SKIM MILK POWDER, EMULSIFIER (SOY LECITHIN), BREAKFAST COCOA, GLYCERIN, NATURAL FLAVOR, VEGETABLE OIL (PALM), SALT, SKIM MILK, WATER, INVERTASE, PRESERVATIVE (POTASSIUM SORBATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Candy · Candy Piece