Is Godiva Goldmark Assorted Chocolate Creations 11 Count Low FODMAP?

Ingredients

Sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milk Powder, Sweetened Condensed Milk, Corn Syrup, Heavy Cream, Unsweetened Chocolate, Hazel Nuts, Evaporated Milk (Vitamin D3), Palm Kernel Oil, Brown Sugar, Invert Sugar, Palm Oil, Butter (Unsalted), Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Honey, Skim Milk Powder, Coconut, Skim Milk, Almonds, Xylitol, Sorbitol, Butter Oil (Milk), Emulsifier (Soy Lecithin Tono- And Diglycerides), Breakfast Cocoa, Natural Flavor, Dried Coconut, Raspberry Juice Concentrate, Glycerin, Salt, Citric Acid, Water, Invertase, Natural Flavor (Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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