Is Godiva Goldmark Assorted Dark Chocolates Holiday Gift Box Low FODMAP?
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Why it's not low FODMAP
- skim milk
- skim milk powder
- milk powder
- xylitol
- high fructose corn syrup
- sorbitol
- evaporated milk
- sweetened condensed milk
- natural flavor
- dried coconut
- coconut
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, CORN SYRUP, SWEETENED CONDENSED MILK, VEGETABLE OIL (PALM KERNEL, PALM), COCOA BUTTER, INVERT SUGAR, HEAVY CREAM, EVAPORATED MILK (VITAMIN D3), UNSWEETENED CHOCOLATE, BUTTER (UNSALTED), COCONUT, SORBITOL, HYDROGENATED PALM KERNEL OIL, BUTTER OIL (MILK), HIGH FRUCTOSE CORN SYRUP, GLYCERIN, BREAKFAST COCOA, XYLITOL, DRIED COCONUT, MILK POWDER, EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), NATURAL FLAVOR, RASPBERRY JUICE CONCENTRATE, SALT, SKIM MILK, CITRIC ACID, WATER, INVERTASE, NATURAL FLAVOR (SOY), SKIM MILK POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Godiva Goldmark Assorted Dark Chocolates Holiday Gift Box is available at 1 retailer
About this product
Candy · Candy Piece