Is Godiva Ice Cream, Chocolate Strawberry Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Strawberries, Skim Milk, Strawberry Pieces (Strawberries, Sugar, Natural Flavor, Locust Bean Gum, Black Carrot Juice Concentrate (Color), Malic Acid), Corn Syrup, Water, Sweetened Condensed Skim Milk, Egg Yolks, Coconut Oil, Chocolate, Alkalized Cocoa, Natural Flavor, Butter (Cream, Salt), Stabilizer (Guar Gum, Tara Gum, Locust Bean Gum), Corn Starch, Carrageenan, Baking Soda, Citric Acid, Red Beet Concentrate (Color), Vegetable Juice (Color), Cocoa Powder, Salt, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.