Is Godiva Masterpiece Holiday Assorted Chocolate Box - 4.7oz Low FODMAP?
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Why it's not low FODMAP
- xylitol
- skim milk
- sorbitol
- high fructose corn syrup
- evaporated milk
- skim milk powder
- milk powder
- sweetened condensed milk
- soy
- dried coconut
- natural flavor
- almonds
- +3 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Sweetened Condensed Milk, Corn Syrup, Milk Powder, Heavy Cream, Unsweetened Chocolate, Skim Milk Powder, Butter (Unsalted), Vegetable Oil (Palm Kernel), Evaporated Milk (Vitamin Doe Hazelnuts, Brown Sugar, Sorbitol, Vegetable Oil (Palm), Invert Sugar, High Fructose Corn Syrup, Butter Oil (Milk), Hydrogenated Palm Kernel Oil, Honey, Coconut, Skim Milk, Almonds, Xylitol, Emulsifier (Soy Lecithin), Natural Flavor, Dried Coconut, Raspberry Juice Concentrate, Glycerin, Breakfast Cocoa, Salt, Citric Acid, Water, Invertase, Stabilizer (Mono- and Diglycerides) Natural Flavor (Soy).
Check Godiva Masterpiece Holiday Assorted Chocolate Box - 4.7oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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Where to buy
Godiva Masterpiece Holiday Assorted Chocolate Box - 4.7oz is available at 2 retailers
About this product
Candy · Candy Piece