Is Godiva Pecan Caramel Cluster Vanilla Ice Cream With Caramel Swirl, Chocolatey Caramel Cups, and Crunchy Praline Pecan Pieces, Pecan Caramel Cluster Low FODMAP?

Ingredients

MILK, CREAM, SUGAR, CARAMEL SWIRL (SKIM MILK, SUGAR, UNSALTED BUTTER, AGAR AGAR, BAKING SODA, POTASSIUM SORBATE (PRESERVATIVE)), CARAMEL CUPS (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK (WHOLE MILK, SUGAR), SKIM DRY MILK, WHOLE MILK POWDER, COCOA POWDVER PROCESSED WITH ALKALI, HEAVY CREAM, BUTTER, SOY LECITHIN, SALT, NATURAL FLAVOR), SKIM MILK, PRALINE PECANS (PECANS, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), SEA SALT), EGG YOLKS, STABILIZER (GUAR GUM, TARA GUM, LOCUST BEAN GUM), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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