No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is GoGo Squeez Apple Sauce, Organic, Fruit On The Go, Apple Apple, 4 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Organic Apple, Organic Apple Puree Concentrate, Organic Lemon Juice Concentrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo Squeez Apple Sauce, Organic, Fruit On The Go, Apple Apple, 4 Pack is available at 10 retailers

Whole FoodsKrogerRalphsShopRiteVitacostWegmansFry'sThrive MarketThe Fresh GrocerYummy

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingDippingOn The Go
Low FODMAP? GoGo Squeez Apple Sauce, Organic, Fruit On The Go, Apple Apple, 4 Pack | Spoonful