No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is GoGo squeeZ Applesauce and Fruit Puree, Apple Strawberry Snack Pouches, 3.2 oz, 12 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Apple strawberry flavor and a smooth squeezable puree texture make these pouches useful for on-the-go snacks, lunchboxes, and toddler meals. Reviewers commonly note child approval, easy dispensing, and convenient portability; some mention occasional pouch leakage or inconsistent thickness, while many highlight practicality for travel and quick snacks and everyday convenience.

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Ingredients

Apple, Strawberry, Apple Puree Concentrate, Banana Apple Juice Concentrate, Blackcurrant.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

GoGo squeeZ Applesauce and Fruit Puree, Apple Strawberry Snack Pouches, 3.2 oz, 12 Pack is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansMariano'sPick 'n SaveMeijerThe Fresh GrocerIGAAmazon

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The GoLunchBreakfast
Low FODMAP? GoGo squeeZ Applesauce and Fruit Puree, Apple Strawberry Snack Pouches, 3.2 oz, 12 Pack | Spoonful