Is GoGo Squeez Happy Immunez Organic Apple Strawberry Rhubarb Blend Of Fruit 900g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic blackcurrant
organic apple puree concentrate
organic apple
organic jerusalem artichoke inulin

organic blackcurrant

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Apple, Organic Strawberry, Organic Apple Puree Concentrate, Organic Rhubarb, Organic Jerusalem Artichoke Inulin, Organic Blackcurrant, Organic Lemon Juice Concentrate, Bakers Yeast Beta Glucan, Zinc Gluconate, Cyanocobalamin (Vitamin B12).

Check GoGo Squeez Happy Immunez Organic Apple Strawberry Rhubarb Blend Of Fruit 900g against your own diets in the app.

Take it with you

Scan to open GoGo Squeez Happy Immunez Organic Apple Strawberry Rhubarb Blend Of Fruit 900g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens GoGo Squeez Happy Immunez Organic Apple Strawberry Rhubarb Blend Of Fruit 900g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.