Is Goji Berries, 12 Pounds - Sun Dried, Large and Juicy Low FODMAP?
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Why it's a maybe for low FODMAP
- dried goji berries
dried goji berries
Dietitian noteDried goji berries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Dried Goji Berries, Warning: Consuming This Product Can Expose You To Chemicals Including Lead, Which Is Known To The State Of California To Cause Cancer And Birth Defects Or Other Reproductive Harm, For More Information Go To Www,p65warnings,ca,gov/food
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Goji Berries, 12 Pounds - Sun Dried, Large and Juicy is available at 1 retailer
About this product
Fruit · Dried