Is GOLD EMBLEM, ABOUND, QUINOA PUFFS, JALAPENO CHEDDAR Low FODMAP?
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Ingredients
QUINOA PUFFS (CORN MEAL, QUINOA), SOYBEAN OIL, POTATO STARCH, SALT, TOMATO POWDER, JALAPENO PEPPER,YEAST EXTRACT, SUGAR, DEHYDRATED RED AND GREEN BELL PEPPER, ONION POWDER, PAPRIKA, EXTRACTIVES OF ANNATTO AND TURMERIC, NATURAL FLAVORS, LACTIC ACID
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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