Is Gold Emblem Deluxe Mixed Nuts Lightly Sea Salted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachios
other tree nuts
almonds
filberts/hazelnuts
cashews

pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+1 more in the app

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Ingredients

Cashews, Almonds, Brazil Nuts, Filberts/hazelnuts, Pecans, Peanut And/or Soybean Oil, Salt. Contains Cashews, Almonds, Pistachios, Pecans. May Contain Peanuts, Other Tree Nuts. May Contain An Occasionsl Shell Fragment.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.