Is Gold Medal Premium Quality All Natural Whole Wheat Flour, 5 lb Low FODMAP?
Description
Nutty, slightly sweet flavor and a hearty, moderately coarse texture make this flour suitable for breads, muffins, pancakes and rustic pastries. Users commonly report consistent milling and reliable baking performance, noting it can yield denser loaves unless dough is adjusted. Reviewers praise flavor while mentioning occasional coarseness and modest clumping.
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Why it's a maybe for low FODMAP
- whole wheat flour
whole wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Nutty, slightly sweet flavor and a hearty, moderately coarse texture make this flour suitable for breads, muffins, pancakes and rustic pastries. Users commonly report consistent milling and reliable baking performance, noting it can yield denser loaves unless dough is adjusted. Reviewers praise flavor while mentioning occasional coarseness and modest clumping.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gold Medal Premium Quality All Natural Whole Wheat Flour, 5 lb is available at 9 retailers
About this product
Grain · Powder