Is Gold Standard Nutrition Pot O Gold Satay Chicken 350g Low FODMAP?

Ingredients

Cooked Rice 34%, Steam Cooked Chicken Breast 31%, Satay Sauce 21% Coconut Milk Coconut Extract, Water, Peanut Butter Roasted Peanuts 93%, Brown Cane Sugar, Palm Oil, Salt, Rapeseed Oil, Soy Sauce Water, Soybeans, Wheat, Molasses, Sugar, Acidity Regulator: Acetic Acid, Ginger Puree, Garlic Puree, Curry Powder Coriander, Turmeric, Mustard, Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds, Green Beans 8,5%, Red Peppers 5%, Coriander Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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