Is Golden Days Sesame Snaps Gluten Free Dark Chocolate Low FODMAP?
Description
Crisp, brittle confection offers a rich, bittersweet flavor with a pronounced crunch, commonly eaten as a portable snack, dessert accompaniment, or crumbled over ice cream and salads; reviewers frequently praise its texture and flavor balance, while some note variability in freshness and package sizing across purchases, and occasional packaging inconsistencies.
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Description
Crisp, brittle confection offers a rich, bittersweet flavor with a pronounced crunch, commonly eaten as a portable snack, dessert accompaniment, or crumbled over ice cream and salads; reviewers frequently praise its texture and flavor balance, while some note variability in freshness and package sizing across purchases, and occasional packaging inconsistencies.
Ingredients
Sesame Seeds (37%), Dark Chocolate (25%) (sugar, Cocoa Mass, Cocoa Fat, Emulsifier (322 (soy), 476), Vanillin), Glucose Syrup (from Wheat), Sugar. Made In A Facility That Also Uses Dairy, Peanuts And Tree Nuts. This Product May Contain Traces Of Bee Pollen And Propolis Which Can Cause Severe Allergic Reaction.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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