No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Golden Days Sesame Snaps Gluten Free Dark Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, brittle confection offers a rich, bittersweet flavor with a pronounced crunch, commonly eaten as a portable snack, dessert accompaniment, or crumbled over ice cream and salads; reviewers frequently praise its texture and flavor balance, while some note variability in freshness and package sizing across purchases, and occasional packaging inconsistencies.

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Ingredients

Sesame Seeds (37%), Dark Chocolate (25%) (sugar, Cocoa Mass, Cocoa Fat, Emulsifier (322 (soy), 476), Vanillin), Glucose Syrup (from Wheat), Sugar. Made In A Facility That Also Uses Dairy, Peanuts And Tree Nuts. This Product May Contain Traces Of Bee Pollen And Propolis Which Can Cause Severe Allergic Reaction.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Golden Days Sesame Snaps Gluten Free Dark Chocolate is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Golden Days Sesame Snaps Gluten Free Dark Chocolate | Spoonful