Is Golden Flake® Onion Os® Onion Flavored Rings 5 Oz. Bag Low FODMAP?
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Ingredients
Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm Or Soybean, Fd&c Yellow 6, Seasoning: Onion Powder, Salt, Sugar, Cultured Nonfat Milk, Hydrolyzed Soy Protein, Defatted Soy Flour, Maltodextrin, Spice, Parmesan Cheese Solids (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Partially Hydrogenated Soybean Oil, Dextrose, Natural Onion Flavor, Garlic Powder, Dehydrated Parsley, Whey, Natural Butter Flavor, Caramel Color, Enzyme Modified Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Extractive Of Paprika (Color), Spice Extractives, Extractive Of Turmeric (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.