Is GOLDEN FLAKE, TORTILLA CHIPS, NACHO CHEESE, NACHO CHEESE Low FODMAP?
Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
Ingredients
Contains Select Corn Cooked In One Or More Of The Following Pure Vegetable Oils: Corn, Cottonseed, Canola, Palm, Or Soybean, Salt, Seasoning: Whey, Maltodextrin, Monosodium Glutamate, Buttermilk Solids, Cheddar Cheese Blend (Whey, Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buttermilk Solids, Salt, Natural Flavor), Natural Flavor, Onion Powder, Tomato Powder, Lactose, Yellow 6 Lake, Yellow 5 Lake, Citric Acid, Spice, Garlic Powder, Red Bell Pepper Powder, Disodium Inosinate & Disodium Guanylate, Sunflower Oil
Look up any ingredient →Stop Searching. Start Scanning.
Get instant results with our mobile app
Instant barcode scanning
No typing needed
Multiple diet tracking
Combine as many as you need
Favorite products & lists
Save time on every shop
⭐️⭐️⭐️⭐️⭐️
Join 500,000+ happy shoppers
Free to download • No credit card required
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.