Is GOLDEN FUDGE CAKES Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, ZINC OXIDE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED VEGETABLE SHORTENING (PALM AND PALM KERNEL), EGG, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE SHORTENING (PALM, FRACTIONATED PALM AND SOYBEAN OILS), HYDROGENATED PALM OIL, VEGETABLE SHORTENING (PALM AND CANOLA OIL, SOY LECITHIN), GLYCERIN, DEXTROSE, NONFAT MILK, WHEY, MONOGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, LACTYLIC ESTERS OF FATTY ACIDS, BAKING SODA, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), MODIFIED CORNSTARCH, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVORS, SALT, PGPR, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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