Is GOLDEN FUDGE GOLDEN CAKE MIX & CHOCOLATE FUDGE FROSTING, GOLDEN FUDGE Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavor
  • wheat flour
  • natural and artificial flavor
  • enriched bleached wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cake Mix [Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Shortening (Palm Oil), Wheat Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Emulsifier (Propylene Esters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Natural and Artificial Flavor, Salt, Xanthan Gum, Cellulose Gum, Yellow 5 Lake], Frosting [Sugar, Shortening (Palm Oil, Canola Oil, Mono- and Diglycerides, Polysorbate 60), Water, Cocoa Powder, Corn Syrup, Contains 2% or Less of: Cornstarch, Salt, Preservatives (Rosemary Extract, Potassium Sorbate), Invert Sugar, Natural Flavor, Citric Acid).

Check GOLDEN FUDGE GOLDEN CAKE MIX & CHOCOLATE FUDGE FROSTING, GOLDEN FUDGE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GOLDEN FUDGE GOLDEN CAKE MIX & CHOCOLATE FUDGE FROSTING, GOLDEN FUDGE is available at 4 retailers

H-E-BShopRiteHarris TeeterWalmart

About this product

Unknown · Powder

Flavor
SweetChocolatey
Texture
PowderyDry
Commonly used for
BakingToppingSnacking