Is GOLDEN HOME BAKERY PRODUCTS, HAMBURGER BUNS Low FODMAP?
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Ingredients
BLEACHED WHEAT FLOUR (WHEAT FLOUR, POTASSIUM BROMATE ENZYME), WATER, PALM OIL, SUGAR, YEAST, CONTAINS LESS THAN 2% OF MONO-DIGLYCERIDES GUAR GUM, CORN SYRUP SOLIDS, SOY OIL SALT WHEY NONFAT DRY MILK, SOY FLOUR, CORN FLOUR MONO-CALCIUM PHOSPHATE - CYSTEINE HYDROCHLORIDE POTASSIUM BROMATE WHEAT GLUTEN, ETHOXYLATE MONO-DIGLYCERIDES POLYSORBATE 60, PROPIONIC ACID, SODIUM PROPIONATE PRESERVATIVE), PHOSPHORIC ACID, CALCIUM PROPIONATE PRESERVATIVE ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.