Is Golden Ladle Organic Beef Stock Low FODMAP?

Ingredients

Potassium, Organic Beef Stock, Organic Vegetable Stock (Organic Onion Juice Concentrate, Organic Tomato Paste, Organic Celery Juice Concentrate, Organic Carrot Juice Concentrate), with less than 2 percent of the following: Flavorings, Organic Black Pepper Extract, Organic Rosemary Extract, Organic Sugar, Sea Salt, Smoke Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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