Is Golden latte mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soya
coconut milk powder

soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Coconut milk powder, turmeric root, ashwagandha root*, ginger root*, cinnamon, cardamom, tapioca starch (to prevent clumping), coconut oil, acacia gum, acerola*, black pepper, natural vanilla flavour*. *ORGANIC Store in a cool and dry place. INGRÉDIENTS Poudre de lait de coco, racine de curcuma*, racine d'ashwagandha*, racine de gingembre*, cannelle, cardamome, fécule de tapioca (pour empêcher l'agglomération), huile de coco, gomme d'acacia, acérola*, poivre noir, arôme naturel de vanille*. *BIOLOGIQUE Conservez dans un endroit frais et sec. FREE OF Gluten, soy, nuts, peanuts, dairy, egg. SANS Gluten, soya, noix, arachides, œuf, produits laitiers. Lait d'avoine Scan mel Find delicious recipes and mone information about this product Scannez-moi! Trouvez de délicieunes d'informations sur ce prod COMBINING THE 3 MEDIONAL COMBINANT LES B 3 RACINES MED TURMERIC CURCUMA 1,000 mg 250 par to cus 628110 58797 LOT:22042024-1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.