Is GOLDEN MINI CUPCAKES WITH BUTTERCREME ICING, VANILLA Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, CANOLA), FOOD STARCH-MODIFIED, EGGS, CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CORN SYRUP, NONFAT MILK, EGG WHITES, SALT, WHEY, MONO-AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), GLYCERIN, GUM ARABIC, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVORS, DATEM, WHEAT PROTEIN ISOLATE, CALCIUM STEAROYL-2-LACTYLATE, BLUE 1, XANTHAN GUM, SODIUM CARBOXYMETHYLCELLULOSE, METHYLCELLULOSE, YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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