Is Golden Oreo Sandwich Cookies Low FODMAP?
Description
Crisp vanilla-flavored sandwich cookies with a smooth sweet center, offering a contrast of crunchy exterior and creamy interior. Commonly eaten as a snack, dunked in beverages, crushed as a mix-in for frozen desserts or toppings, and used in baking. Reviews note consistent texture, sweetness, and suitability for lunches and parties.
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Description
Crisp vanilla-flavored sandwich cookies with a smooth sweet center, offering a contrast of crunchy exterior and creamy interior. Commonly eaten as a snack, dunked in beverages, crushed as a mix-in for frozen desserts or toppings, and used in baking. Reviews note consistent texture, sweetness, and suitability for lunches and parties.
Ingredients
IRON, POTASSIUM, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.